by Jeremy David Engels, Penn State, [This article first appeared in The Conversation, republished with permission] A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation….
by Masha Remskar, Arizona State University, [This article first appeared in The Conversation, republished with permission] Most people know roughly what kind of lifestyle they should be living to stay…
photo above: Chattahoochee National Recreation Center: by Madeline Hipp By Madeline Hipp Forest bathing, or mindfully existing in nature has marked positive effects on mental health. Urban tree canopies can…
